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How to Reduce Belly Fat in a month ? How to Reduce Body fat with less effort | How to do exercise for reduce fat

What is Belly fat ?

In simple words , Belly fat is the excessive weight deposit on the abdomen section. It is unhealthy fat which is not good for your health. Some foods like Burger , Pizza which are high in fat and bad cholesterol when someone intake such foods in body it will deposit unhealthy fat and cholesterol in your body which tends to make your body unhealthy and extra fat will deposit near abdomen area.

 

Exercise for reducing Belly fat :

 Walking: 



1)    Walking :

It is one of the best and easy way to reduce fat because it helps to burn calories , try to walk with some speed around 3-4 km in day.

Running :



2)    Running :If you try everything but getting no result then Running is very much effective for reducing unwanted fat , it burn calories very fast and helps to maintain health weight. If you do Running for a month then you will definitely see changes in your body.


3)    Jumping :






Jumping is another important aerobic exercise in which person have to just jump one by one , it also helps to reduce belly fat.

4)    Rope skipping:




Now this is very effective to reduce excessive fat , the main benefit of Rope skipping is that you can perform it anywhere you just need one rope . For some fatty person it may be difficult to do so you can avoid it if you face difficulty to doing it.

5)    Stand up and Sit up:

This is another effective exercise for reducing the fat of belly and it also helps to make your lower part strong and efficient  ,  so try it for reducing fat you will get results in a week.

 

Foods you need to avoid :

1)    All oily foods like noodles , pizza , burger , fast foods , you should avoid all of them for maintaining your body.

2)    Dairy products

3)    Alcohol





4)    Excessive salt vegetables


5)    Sugar (excessive amount)

 


Food you need to add in your Diet :

1)    Meat

2)    Lot of water

3)    Fish


4)    Cinnamon

5)    Avocados

6)    Bananas

7)    Chocolate

8)    Green Tea

9)    Citrus foods like Orange , Lemon

 

The Bottom Line:

If you have a belly fat or unhealthy fat then you don’t need to be worry about it , just follow the instructions that we explained you in this blog post from exercise to Diet . You will get results in a months. 


We Wish you for your Better health.


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