Important facts about Nutrition

  Tricks to Lower High Blood Pressure instantly? How to cure High Blood Pressure? How to quickly Reduce High Blood Pressure? High Blood Pressure also known as Hypertension is one of the serious health condition but many people are unaware from it. But you all need to check your High Blood pressure on weekly basis. It is also known as silent killer the reason behind it is that you have it from a long period of time but you are unaware from it. So, measure Blood Pressure on weekly basis. Now, a good or Healthy Blood Pressure is 120 / 70 .   Now one thing you need to note down is that if your blood Pressure is high means if your Blood Pressure value is more than 135/ 85 then you need to consult with doctor and treat it with medication. Symptoms of High Blood Pressure: 1) Head pain or Headache. 2) Sleeping problem or insomnia. 3) Tiredness. 4) Irregular heartbeat 5) Breathness problem Causes of High Blood Pressure: 1) It will silently affect your organs like lungs

What is Belly fat ? In simple words , Belly fat is the excessive weight deposit on the abdomen section. It is unhealthy fat which is not good for your health. Some foods like Burger , Pizza which are high in fat and bad cholesterol when someone intake such foods in body it will deposit unhealthy fat and cholesterol in your body which tends to make your body unhealthy and extra fat will deposit near abdomen area.   Exercise for reducing Belly fat :  Walking:  1)     Walking : It is one of the best and easy way to reduce fat because it helps to burn calories , try to walk with some speed around 3-4 km in day. Running : 2)     Running : If you try everything but getting no result then Running is very much effective for reducing unwanted fat , it burn calories very fast and helps to maintain health weight. If you do Running for a month then you will definitely see changes in your body. 3)     Jumping : Jumping is another important aerobic exercise in which person have to just

 High Blood Pressure also called as Hypertension. The most dangerous things about Hypertension is that you may not aware about it and you have it. Until or unless your doctor measure with instrument you cannot identify your BP. It is also called serial killer because it damage your internal organs of body silently and you don't known it. Basic of Hyper tension or High Blood Pressure : Hypertension or High Blood Pressure is basically the Pressure generated by your blood to the vessel or arteries which make a bad impact on the vessel and may be damage the vessel very badly or it can occur other serious health related issue like Heart attack , Heart failure , heart stroke.   Symptoms of severe High Blood Pressure :   1) Severe headaches 2) Nosebleed   3) Vision problems 4) Difficulty breathing 5) irregular heartbeat 6) urine in blood   What to do ? 1) This first thing   which you should give priority when you are facing a High BP problem is that go to the D

 If you are facing a serious health problem like rise in blood sugar level which also called diabetes then your number 1 priority becomes controlling your Blood sugar levels. If you not care about it then slowly it will affects the other parts of the body like kidney. You can easily control the High Blood sugar it's not that much difficult just you have to follow healthy diet and lifestyle and do some exercise on daily basis. Some foods can help to raise the Blood sugar level so , you should  stop intake of such foods. This Blog post is basically about the list of foods that you should avoid.    Foods to avoid when you have high Blood Sugar  Foods with Higher GI ( Glycemic Index)  helps to raised the Blood Sugar Level. High GI foods which have glycemic index more than 70.  Saturated Fats Saturated fats found in food like butter , cheese , ghee , red meat , bakery products , and fried foods can raised you bad cholesterol levels ,  which tends to increase the heart relate