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Blood Sugar levels raised ? Here are the food to Avoid Immediately

 If you are facing a serious health problem like rise in blood sugar level which also called diabetes then your number 1 priority becomes controlling your Blood sugar levels. If you not care about it then slowly it will affects the other parts of the body like kidney. You can easily control the High Blood sugar it's not that much difficult just you have to follow healthy diet and lifestyle and do some exercise on daily basis.

Some foods can help to raise the Blood sugar level so , you should  stop intake of such foods. This Blog post is basically about the list of foods that you should avoid. 

 

Foods to avoid when you have high Blood Sugar 

Foods with Higher GI ( Glycemic Index)  helps to raised the Blood Sugar Level. High GI foods which have glycemic index more than 70. 

Saturated Fats

Saturated fats found in food like butter , cheese , ghee , red meat , bakery products , and fried foods can raised you bad cholesterol levels ,  which tends to increase the heart related diseases.



Alcohol :

If you are patient of High Blood sugar or Diabetes then you should avoid the intake of Alcohol , even moderate intake can badly affect your health and increased the Blood sugar level.



Refined carbohydrates :

Refined carbohydrates food which are made from refined wheat flour. These foods also help to raised the Blood sugar levels rapidly.


Foods with Refined carbohydrates are :

white rice

Biscuits

chocolates        


noodles

pasta

Fruits with High Sugar Content :

Fruits which are high in glycemic index increase the blood sugar level and directly affect your body. It tends to increase the risk of heart related problems like heart stroke  . So , you should stop intaking of these foods immediately.

 Mangoes

Dates

                      


Grapes

    

Bananas 

                                    


Watermelon

Diabetes Friendly Foods 

Green Leafy vegetables 

Green vegetables consist vitamins , minerals and nutrients which impact the blood sugar level positively. Green vegetables like spinach and kale are beneficial for your body. Green vegetables contain anti-oxidant properties so if you intake the spinach and kale in large frequency then you can easily maintain your Blood sugar level .




Low fat dairy 

Milk , curd and plant based milk are source of protein. If you intake these low fat diary products then it will help you keep your Blood sugar level at a moderate level.




Fatty fish 

Diet which are rich in polyunsaturated and monounsaturated fats is beneficial . These properties of food help to maintain the Blood sugar level . Some fishes which are high in polyunsaturated and monounsaturated fats these are :



Trout 

Mackerel



Herring

Albacore tuna

 

The Bottom line

A High Blood sugar patient no need to worry about this health condition , if you follow proper diets and do some exercise on daily basis then you can easily control it and can continue a happy life with healthy body. 



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