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Immediate treatment for high blood pressure at home ? How to reduce blood pressure quickly ? How to lower blood pressure on the spot ? What to drink to lower blood pressure quickly ?

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Immediate treatment for high blood pressure at home ? How to reduce blood pressure quickly ? How to lower blood pressure on the spot ? What to drink to lower blood pressure quickly ?

 

How to Control High Blood Pressure / Hypertension immediately?

Want to Control Blood Pressure with in a minute?

 

High Blood Pressure which is also called Hypertension. If you have this health problem then I can understand your feelings it makes you anxious. According to Research if you have High Blood Pressure for a Long Period of Time then It will make a bad impact on the health of the heart. The Normal Range of Blood Pressure is 120/80, where upper unit represent systolic pressure and lower unit represent diastolic pressure.

Stage 1 of Hypertension: 130 – 140 for Systolic Pressure and 90-100 for diastolic pressure.

Stage 2 of Hypertension: 140-150 for Systolic Pressure and 100-110 for diastolic pressure.

Stage 3 of Hypertension: 150 -160 for Systolic Pressure and 110-120 for diastolic Pressure.

Danger Range of Hypertension: 160+ for Systolic Pressure and 120+ for diastolic Pressure.



Best Solution to Control High Blood Pressure Immediately?

1)                       If your Blood Pressure comes under stage 2 of Hypertension then you need to take a medication.

2)                       Relax your Body Don’t make yourself anxious it will rise your Blood pressure.

3)                       Breathe in, Breathe out exercise.




Most Important foods and vegetables need to add in your Diet to control your Blood pressure Naturally:

 

If You want to control your Blood pressure naturally, then I share with you some list of foods and vegetables which helps to maintain your Blood Pressure, You should add these foods and vegetables in your Diet chart for Your better health.

1) Lemon

2) Grapes



3)Oranges

4) Indian gooseberry



5) Drink Lot of Water

6) Green Vegetables like Beans , Spinach.



7) Bannana.

8) Potassium rich foods like potatoes, Avocado.

The Bottom Line:

If you Have a Serious Health Problem Like High Blood Pressure then You Don’t need to worry about it. Just DO some changes in your Lifestyle and do some workout on Daily Basis it helps to maintain Your High Blood Pressure and Give you a Healthy Life.

 

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