Important facts about Nutrition

  How to Control High Blood Pressure / Hypertension immediately? Want to Control Blood Pressure with in a minute?   High Blood Pressure which is also called Hypertension. If you have this health problem then I can understand your feelings it makes you anxious. According to Research if you have High Blood Pressure for a Long Period of Time then It will make a bad impact on the health of the heart. The Normal Range of Blood Pressure is 120/80, where upper unit represent systolic pressure and lower unit represent diastolic pressure. Stage 1 of Hypertension : 130 – 140 for Systolic Pressure and 90-100 for diastolic pressure. Stage 2 of Hypertension : 140-150 for Systolic Pressure and 100-110 for diastolic pressure. Stage 3 of Hypertension : 150 -160 for Systolic Pressure and 110-120 for diastolic Pressure. Danger Range of Hypertension : 160+ for Systolic Pressure and 120+ for diastolic Pressure. Best Solution to Control High Blood Pressure Immediately? 1)                 

  Tricks to Lower High Blood Pressure instantly? How to cure High Blood Pressure? How to quickly Reduce High Blood Pressure? High Blood Pressure also known as Hypertension is one of the serious health condition but many people are unaware from it. But you all need to check your High Blood pressure on weekly basis. It is also known as silent killer the reason behind it is that you have it from a long period of time but you are unaware from it. So, measure Blood Pressure on weekly basis. Now, a good or Healthy Blood Pressure is 120 / 70 .   Now one thing you need to note down is that if your blood Pressure is high means if your Blood Pressure value is more than 135/ 85 then you need to consult with doctor and treat it with medication. Symptoms of High Blood Pressure: 1) Head pain or Headache. 2) Sleeping problem or insomnia. 3) Tiredness. 4) Irregular heartbeat 5) Breathness problem Causes of High Blood Pressure: 1) It will silently affect your organs like lungs