How to Reduce Belly Fat in a month ? How to Reduce Body fat with less effort | How to do exercise for reduce fat
What is Belly fat ? In simple words , Belly fat is the excessive weight deposit on the abdomen section. It is unhealthy fat which is not good for your health. Some foods like Burger , Pizza which are high in fat and bad cholesterol when someone intake such foods in body it will deposit unhealthy fat and cholesterol in your body which tends to make your body unhealthy and extra fat will deposit near abdomen area. Exercise for reducing Belly fat : Walking: 1) Walking : It is one of the best and easy way to reduce fat because it helps to burn calories , try to walk with some speed around 3-4 km in day. Running : 2) Running : If you try everything but getting no result then Running is very much effective for reducing unwanted fat , it burn calories very fast and helps to maintain health weight. If you do Running for a month then you will definitely see changes in your body. 3) Jumping : Jumping is another important aerobic exercise in which person have to just