Important facts about Nutrition

  How to Control High Blood Pressure / Hypertension immediately? Want to Control Blood Pressure with in a minute?   High Blood Pressure which is also called Hypertension. If you have this health problem then I can understand your feelings it makes you anxious. According to Research if you have High Blood Pressure for a Long Period of Time then It will make a bad impact on the health of the heart. The Normal Range of Blood Pressure is 120/80, where upper unit represent systolic pressure and lower unit represent diastolic pressure. Stage 1 of Hypertension : 130 – 140 for Systolic Pressure and 90-100 for diastolic pressure. Stage 2 of Hypertension : 140-150 for Systolic Pressure and 100-110 for diastolic pressure. Stage 3 of Hypertension : 150 -160 for Systolic Pressure and 110-120 for diastolic Pressure. Danger Range of Hypertension : 160+ for Systolic Pressure and 120+ for diastolic Pressure. Best Solution to Control High Blood Pressure Immediately? 1)                 

 If you are facing a serious health problem like rise in blood sugar level which also called diabetes then your number 1 priority becomes controlling your Blood sugar levels. If you not care about it then slowly it will affects the other parts of the body like kidney. You can easily control the High Blood sugar it's not that much difficult just you have to follow healthy diet and lifestyle and do some exercise on daily basis. Some foods can help to raise the Blood sugar level so , you should  stop intake of such foods. This Blog post is basically about the list of foods that you should avoid.    Foods to avoid when you have high Blood Sugar  Foods with Higher GI ( Glycemic Index)  helps to raised the Blood Sugar Level. High GI foods which have glycemic index more than 70.  Saturated Fats Saturated fats found in food like butter , cheese , ghee , red meat , bakery products , and fried foods can raised you bad cholesterol levels ,  which tends to increase the heart relate