Important facts about Nutrition

 If you are facing a serious health problem like rise in blood sugar level which also called diabetes then your number 1 priority becomes controlling your Blood sugar levels. If you not care about it then slowly it will affects the other parts of the body like kidney. You can easily control the High Blood sugar it's not that much difficult just you have to follow healthy diet and lifestyle and do some exercise on daily basis. Some foods can help to raise the Blood sugar level so , you should  stop intake of such foods. This Blog post is basically about the list of foods that you should avoid.    Foods to avoid when you have high Blood Sugar  Foods with Higher GI ( Glycemic Index)  helps to raised the Blood Sugar Level. High GI foods which have glycemic index more than 70.  Saturated Fats Saturated fats found in food like butter , cheese , ghee , red meat , bakery products , and fried foods can raised you bad cholesterol levels ,  which tends to increase the heart relate

               Introduction There are diets which can prevent us from serial killer disease #1 killer , heart disease like heart stroke , heart attack . The diets can also prevent type 2 disease like diabetes , high blood pressure , sugar , kidney failure . You visit many doctors to control these serious disease but they suggest to take medicine but the problem is if you take medicine for a long period of time then it will effect on your body. So , if you want to control these serious disease then you have to maintain your diet. We are here for your help to maintain your healthy diet which will help you to control these disease . We known many peoples are confusion regarding healthy diet but you don’t have to think about the healthy diet anymore we are here for   your help only.   Our main goal is to present you a healthy diet which will help you to protect from serious diseases and maintain your healthy body, The only thing you have to do is to follow the diet on regular basis and