Important facts about Nutrition

What is Belly fat ? In simple words , Belly fat is the excessive weight deposit on the abdomen section. It is unhealthy fat which is not good for your health. Some foods like Burger , Pizza which are high in fat and bad cholesterol when someone intake such foods in body it will deposit unhealthy fat and cholesterol in your body which tends to make your body unhealthy and extra fat will deposit near abdomen area.   Exercise for reducing Belly fat :  Walking:  1)     Walking : It is one of the best and easy way to reduce fat because it helps to burn calories , try to walk with some speed around 3-4 km in day. Running : 2)     Running : If you try everything but getting no result then Running is very much effective for reducing unwanted fat , it burn calories very fast and helps to maintain health weight. If you do Running for a month then you will definitely see changes in your body. 3)     Jumping : Jumping is another important aerobic exercise in which person have to just

 High Blood Pressure also called as Hypertension. The most dangerous things about Hypertension is that you may not aware about it and you have it. Until or unless your doctor measure with instrument you cannot identify your BP. It is also called serial killer because it damage your internal organs of body silently and you don't known it. Basic of Hyper tension or High Blood Pressure : Hypertension or High Blood Pressure is basically the Pressure generated by your blood to the vessel or arteries which make a bad impact on the vessel and may be damage the vessel very badly or it can occur other serious health related issue like Heart attack , Heart failure , heart stroke.   Symptoms of severe High Blood Pressure :   1) Severe headaches 2) Nosebleed   3) Vision problems 4) Difficulty breathing 5) irregular heartbeat 6) urine in blood   What to do ? 1) This first thing   which you should give priority when you are facing a High BP problem is that go to the D

 If you are facing a serious health problem like rise in blood sugar level which also called diabetes then your number 1 priority becomes controlling your Blood sugar levels. If you not care about it then slowly it will affects the other parts of the body like kidney. You can easily control the High Blood sugar it's not that much difficult just you have to follow healthy diet and lifestyle and do some exercise on daily basis. Some foods can help to raise the Blood sugar level so , you should  stop intake of such foods. This Blog post is basically about the list of foods that you should avoid.    Foods to avoid when you have high Blood Sugar  Foods with Higher GI ( Glycemic Index)  helps to raised the Blood Sugar Level. High GI foods which have glycemic index more than 70.  Saturated Fats Saturated fats found in food like butter , cheese , ghee , red meat , bakery products , and fried foods can raised you bad cholesterol levels ,  which tends to increase the heart relate

               Introduction There are diets which can prevent us from serial killer disease #1 killer , heart disease like heart stroke , heart attack . The diets can also prevent type 2 disease like diabetes , high blood pressure , sugar , kidney failure . You visit many doctors to control these serious disease but they suggest to take medicine but the problem is if you take medicine for a long period of time then it will effect on your body. So , if you want to control these serious disease then you have to maintain your diet. We are here for your help to maintain your healthy diet which will help you to control these disease . We known many peoples are confusion regarding healthy diet but you don’t have to think about the healthy diet anymore we are here for   your help only.   Our main goal is to present you a healthy diet which will help you to protect from serious diseases and maintain your healthy body, The only thing you have to do is to follow the diet on regular basis and