Symptoms of High Blood Pressure

 High Blood Pressure also called as Hypertension. The most dangerous things about Hypertension is that you may not aware about it and you have it. Until or unless your doctor measure with instrument you cannot identify your BP. It is also called serial killer because it damage your internal organs of body silently and you don't known it.

Basic of Hyper tension or High Blood Pressure :

Hypertension or High Blood Pressure is basically the Pressure generated by your blood to the vessel or arteries which make a bad impact on the vessel and may be damage the vessel very badly or it can occur other serious health related issue like Heart attack , Heart failure , heart stroke.

 

Symptoms of severe High Blood Pressure :

 

1) Severe headaches

2) Nosebleed

 

3) Vision problems

4) Difficulty breathing

5) irregular heartbeat

6) urine in blood

 

What to do ?

1) This first thing   which you should give priority when you are facing a High BP problem is that go to the Doctor and start proper medicine as per doctor prescribe. 

2) After that you should reduce the intake of Sodium in your daily life. 

3) Increase the intake of Foods and Vegetables which are high  in Potassium like Banana on daily basis.

4) Increase the intake of water , you should drink water at least 3 liters.

5) Now , the most important thing is that you should do at least 30 min aerobic exercise.

Aerobic Exercise :

1) Running

2) Rope Skipping

3) Jumping

4) Cycling

Bottom of the Line :

The main cause of  High Blood Pressure is stress so try to avoid stress and do some meditations to relax your mind , and forget about High Blood Pressure just continue the normal life as you live before and follow the steps as we discussed above.